Advancing well-being through contemplative practices, science, and community

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Bridging science and practice through education, mentorship, and research.

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Our Vision

We envision a world where contemplative and integrative health practices are available to everyone. We empower individuals—especially women and youth—to thrive mentally, physically, and emotionally through evidence-based education, compassionate leadership, and community-focused research.

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What We Do

We integrate evidence-based contemplative methods—including breathwork, yoga, meditation, and somatic therapies—to foster resilience, awareness, and collective well-being.

Our work unites the wisdom of mind-body practices with the rigor of science through education, mentorship, and research. We design and conduct studies that explore the measurable effects of contemplative practices on mental, emotional, and physical health, helping bridge the gap between scientific understanding and lived experience.

       

 

Find Out How

Core Initiatives

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Education & Empowerment

  • Educational Workshops & Classes

  • Youth & Mentorship (Glow-Up Program)

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Community & Connection

  • Community & School-Based Outreach Programs

  • Free Community Classes featuring somatic practices such as breathwork, yoga, and qigong

  • Group Walks integrating mindfulness, movement, and connection with nature

  • Group & Individual Support

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Professional & Organizational Growth

  • Corporate Wellness Education

  • Retreats & Consultations

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Research & Innovation

  • Rigorous Scientific Research & Data Collection

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